Restoration Health

The Amazing Benefits of Chia Seeds



1 cup dry chia seeds
3 ½ cups fresh coconut, almond or hemp seed milk
1 teaspoon vanilla extract or 2 fresh vanilla beans, scraped
¼ teaspoon ground cinnamon
Pinch of Himalayan crystal salt or Celtic sea salt
¼ cup dried goji berries
¼ cup fresh blueberries


In a mixing bowl, combine the dry chia seeds and hemp milk.  Stir vigorously to cover all the chia seeds with milk.  Stir every 5 minutes to prevent clumping. Add all remaining ingredients and stir until well incorporated.  The porridge will thicken and reach its maximum volume in 15-20 minutes.  The pudding stays fresh for up to 5 days in a sealed container in the refrigerator.

Yield:  4 to 6 servings
Prep Time:  10 minutes

Total Time:  25 minutes

Ronda Nelson

Ronda L. Nelson, PhD, MH is a holistic nutritionist and master herbalist who started Restoration Health, Inc. to help support and restore optimal health for those who are looking for alternative options with regard to their overall health and well-being.

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